Hydrate Your Body, Hydrate Your Skin, Hydrate Your Life.

Updated: Jun 18, 2018

Hydrate Your Body


You should drink water every day. Most people have been told they should drink 6 to 8, 8-ounce glasses of water each day. That is a reasonable goal. However, different people need different amounts of water to stay hydrated. Most healthy people can stay well hydrated by drinking water and other fluids whenever they feel thirsty. For some people, fewer than 8 glasses may be enough. Other people may need more than 8 glasses each day. If you are concerned that you are not drinking enough water, check your urine. If your urine is usually colorless or light yellow, you are well hydrated. If your urine is a dark yellow or amber color, you may be dehydrated.

Water Detoxification

Detox water is any infused water recipe that helps flush your system of toxins and improves your health. Some detox water recipes have beneficial ingredients which help your body in some ways (like boost metabolism, weight loss, Etc), but the main beneficial ingredient is water.

Here is a recipe you can add to your daily routine!


  • 1 glass of warm or hot water (12–16 ounces)

  • 2 tablespoons apple cider vinegar

  • 2 tablespoons lemon juice

  • ½–1 teaspoon ground ginger

  • ¼ teaspoon cinnamon

  • 1 dash cayenne pepper

  • 1 teaspoon raw, local honey (optional)


  1. Warm the water.

  2. Mix all ingredients together.

  3. Best served warm but drink at desired temperature.